FrischmanFitness

Fitness & Nutrition Expert

 
 
 
 
 
 

Meet Your New Coach

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My Story

Chuck had a head start on most fitness coaches his age, being groomed by his father at the family's professional training facility in a number of training styles used by many Montréal pro athletes.

Being a certified naturopath along with a lifetime of playing hockey, practicing martial arts, training track and field, as well as competitive bodybuilding gave Chuck a unique and holistic perspective on fitness, wellness, and nutrition.

After 15 years of proven success and over 1000 lives changed, Chuck has developed an "easy to maintain" strategy for creating health and peace of mind. This gives his clients a fun loving approach to fitness and meal planning with a unique ability to teach clients strategies that they will carry forward for the rest of their lives.

Start today

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Online Coaching

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Online Coaching:

What's included?

  • A Personalized Workout Plan Every 4 Weeks
  • Custom Meal Plans Based On Progress
  • Bi-Monthly Adjustments To Programs
  • 20min Check-In Calls Every Single Week
  • 24/7 Text Support For All Questions
  • Free Access To Multiple Fitness Tracking Apps
  • Body-Fat Pinch Test & Measurements Taken Every 6 Weeks
  • Vegetarian & Gluten-Free Plans Available As Well
  • Check-ins via Zoom, FB Video Chat, or FaceTime
  • Detailed Cardio Recommendations
  • Detailed Supplement Guides
  • Special Team Discounts On Supplements
  • Grocery List
  • Delicious Shake Recipes
  • Free T-Shirt and Shaker Cup
  • Fitness E-Book To Help You Get Results Fast


NOTE: This package DOES NOT include check-ins or adjustments



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Personalized Workout Program

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Personalized Workout Program: $80

What's included?


  • Workout program tailored to the amount of time you have available each week to your training
  • Tailored to your body’s needs (i.e. injuries, restricted mobility, etc. is always taken into account)
  • Based on the equipment that is available to you
  • The number of repetitions, sets, rest time, and tempo are all listed for each exercise


NOTE 1: A questionnaire will be sent to you via e-mail after your purchase

NOTE 2: This package DOES NOT include check-ins or adjustments



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Ab Workout Program

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Ab Workout Program: $20

What's included?


  • Abs workout plan
  • 4 full circuits
  • 12 exercises (i.e. 3 each circuit)
  • Rest time, sets and reps included


NOTE: This package DOES NOT include check-ins or adjustments



Home Workout Program

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Home Workout Program: $50

What's included?


  • Workout program tailored to the amount of time you have available each week to your training
  • Tailored to your body’s needs (i.e. injuries, restricted mobility, etc. is always taken into account)
  • Based on the equipment that is available to you
  • The number of repetitions, sets, rest time, and tempo are all listed for each exercise


NOTE 1: A questionnaire will be sent to you via e-mail after your purchase

NOTE 2: This package DOES NOT include check-ins or adjustments



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Personalized Meal Program

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Personalized Meal Program: $80

What's included?


  • A personalized meal program tailored to your food preferences
  • Vegetarian and gluten-free programs are also available
  • Recommended supplement list
  • Exposure
  • Recommended water consumption
  • Each food is weighed out in grams
  • Calculated total calories along with your essential macronutrients; protein, carbohydrates, fats and fibre


NOTE 1: A questionnaire will be sent to you via e-mail after your purchase

NOTE 2: This package DOES NOT include check-ins or adjustments



Competition Prep

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Competition Prep: $1000

What's included?


  • Weekly meal programs / adjustments based on your progress
  • Weekly check-ins via Skype, FaceTime, or in-person
  • Individualized workout programs and cardio guide
  • Exposure
  • Detailed supplement plan


NOTE: A questionnaire will be sent to you via e-mail after your purchase



Download your FREE Fitness

E-Book now!